Most healthy adults can safely consume up to 400mg of caffeine per day, based on general health guidelines. Since each piece of Trumora contains a moderate dose, up to 10 pieces may be used throughout the day as needed. We suggest starting with 1–2 pieces at a time to assess your tolerance.

Yes, Trumora is formulated to support mental clarity and sustained focus, making it a useful tool during long periods of work, studying, or tasks that demand sharp attention. Our upgraded active ingredients combining natural caffeine, L-theanine, B vitamins and ashwagandha extract are known to promote a calm, alert state—helping you stay productive without the common crash or overstimulation often associated with high-caffeine products. As with any supplement containing caffeine, it's important to consider your personal sensitivity and avoid late-day use if you're prone to sleep disruption.*

In most cases, using Trumora alongside a B-complex supplement or multivitamin is considered safe, as the B-vitamin content in Trumora is moderate. However, it’s a good idea to be mindful of your total daily intake of B vitamins—especially B6 and B12—from all sources, including supplements and fortified foods. If you're taking multiple products that contain B vitamins, consulting your healthcare provider can help ensure you stay within safe daily limits and avoid unnecessary overlap.

Trumora Gum contains zero calories. And since it’s designed to last for extended chewing, the better question might be—how many calories are you burning while using it?